Love Your Gut! Fermented Food Demo @ Hartley

Modern diets have spiralled into a rush of over-processed food full of additives, refined sugars and salt.  Paired with the growing stresses of daily life, and the overuse of substances such as antibiotics, poor diets, are destroying the balance of our gut flora.

The health of your gut bacteria is everything. These bacteria are essential in aiding digestion, the absorption of nutrients and functioning of the immune system, as well as having a huge impact on your mental well-being.

The live bacteria or probiotics contained in fermented foods are crucial to

  • restoring the balance of bacteria in our gut,
  • helping your digestive system to run smoothly
  • And are rich in enzymes, vitamins and nutrients

Fermented products are becoming more readily available to buy.  However they are also quite simple and cheap to make at home.

Join Dom Penrose to learn how to make sauerkraut and kefir at home, and discover more about gut health and the joy of fermented foods!

£15pp to include welcome drink (choice of healthy or boozy!), samples and demo.

HOW TO BOOK: Ask in the café, Email [email protected], Call 01225 864948





Date(s) - 26/04/2018
7:00 pm - 9:00 pm
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Hartley Farm Shop and Kitchen