NUTRITION FOR PREGNANCY with Jess Oldfield

Join our Nutritionist Jess Oldfield for this workshop all about the importance of nutrition during pregnancy.

“Being pregnant myself I am fully aware of the hurdles faced when trying to eat well, not only for yourself but for your growing baby. Nausea, toddlers, work, and just pure exhaustion make it hard to motivate yourself off the sofa let alone cook. On top of that, as with most things in parenting and pregnancy, there is a lot of information out there about what you should and shouldn’t be doing. I’m here to help you navigate and simplify it, so you feel empowered and inspired with your choices moving through your pregnancy.” Jess

During this relaxed but deep dive talk into pregnancy nutrition, Jess will cover the following subjects and leave time for a Q&A at the end:

 Nutrition for each trimester and why it’s important
 Changes in macro and micronutrient needs during the evolving stages of infant development
 How to cope with morning sickness
 Food safety
 Gut support in the 3rd trimester for improved infant immune function and a reduced risk of atopic conditions such as asthma & eczema
 Supplements
 Meal and snack ideas for when you’re out of inspiration or need an energy boost

Complementary coffee or tea will be available at the start to keep you going.

Jess will also be offering a 15% discount on recommended supplements.